Saturday, January 24, 2015

Key West Half Marathon

I started the running year off with a race in Key West, Florida! This was my mom's first half marathon, so we decided to do a fun destination race. It was the perfect break for me in the middle of this assignment in Colorado. I got to enjoy a few days off, see my parents, soak in some warm weather, and run a race!

I spent the whole day Saturday traveling. I had to drive 2.5 hours to Denver, take 3 connecting flights, and 2 layovers. I got into Key West at 10:15 Saturday night. Luckily none of my flights were delayed because we had to get up at 5am, (which was 3am Colorado time). I didn't sleep well the night before the race, so I only got about 3 hours of sleep. Even so, I was super excited to run this race!
Our hotel was about a mile away, so we walked to the start line. The sun wasn't even up yet, but already it was a nice warm temperature outside. A little humid, but not too bad. We got to the starting area about 15 minutes before the race started and got into our corrals. I told my mom I would meet her at mile 12 if I could. Then we were off!
I lined up with the 2:00 pace group, even though I hadn't trained as much as I would've liked, between moving across the country and starting a new job. I had decided to start out running this "for fun" and then see how I felt. If I felt okay, I was going to try to break two hours. The first mile was slow because of all the runners crowding, and there were a lot of turns on the course. I noticed it was fairly humid, which is a big weakness for me. I do not do well with heat and humidity.

After two miles, I decided if I wait to "see how I feel", I'm never going to break two hours. I had to start pushing myself right from the beginning, or take it easy and not try at all. I decided to go for it, which meant I had to run the rest of the race around a 9:00 pace or less. Thankfully, after the first 3 miles, the course ran along the ocean, where it was cooler and absolutely gorgeous! Miles 3-9 were probably some of the best miles of any half marathon I've done! It was beautiful and peaceful.
I found two girls who were running slightly faster than me, and sneakily used them as pacers for awhile. When they would start to get too far ahead, I knew I was falling off pace, and I'd pick it up a little. We ran along the ocean to the turn-around point, and I kept an eye out for my mom. I saw her around mile 7 and it looked like she was doing great! Around this time, my "pacers" started slowing down, so I passed them and I was on my own again.
I was feeling pretty good until mile 10. At this point, the course went back through town. There were lots of turns down different roads, which was annoying, and it was more humid once you got away from the ocean. I'd also run out of Gatorade and had to start drinking what was offered at the aid stations. I don't know what they did to their Gatorade, but it was nasty. My stomach started hurting and I started to fall apart. The only thing that kept me going is that I knew I was so close to breaking two hours.

I tried to keep running around 9:00 min/miles, but I just couldn't maintain the same pace that I'd had along the boardwalk. If I didn't have a time goal, I would've run those last 3 miles a lot slower. I was starting to feel sick and felt like I had nothing left. I knew I hadn't trained enough for this; my legs were starting to go numb and I knew I'd be sore the next day. The ONE thing that kept me going was the thought of coming in at a time that started with a 1 and not a 2.

The last mile of the course was stupid. There were so many twists and turns- at one point, it was like a maze through a courtyard where the course double-backed on itself about 4 times. It was annoying trying to run past other people and navigate all the corners, because I had to focus on that instead of keeping up a good pace. It was kind of discouraging. I was still not feeling well and all I wanted to do was finish!

I pushed as hard as I could, and maybe a little too much, because as soon as I crossed the finish line, I threw up. Like, I couldn't even make it to the sidelines or anything. I just stood there with my hands on my knees, retching up all that nasty Gatorade. It was kind of embarrassing, although I actually felt much better afterwards. I stopped my Garmin at 2:00:11- so freaking close, and yet so far! All that effort and I didn't even reach my goal. BUT- I'm still proud that I pushed myself and ran a good race. I could've taken it easy, but sometimes it's fun to challenge yourself, even if you fall short of your goals.

I walked around for awhile, because I knew if I stopped right away, my muscles were going to cramp up. I started walking back along the course to wait for my mom at mile 12. I was going to run the last mile with her, but I ended up running with her for bits a time, then running ahead to get a picture.
I'm so proud of my mom for finishing her first half marathon! We got awesome medals- we noticed ours are slightly different, which is pretty cool! It was a fun race and scenic course, especially the middle miles along the ocean- that was definitely the best part! I'd recommended coming to Key West anytime to run along the East coast of the island- it's gorgeous!
Official time: 2:00:04     Pace: 9:10     10k: 57:05



1 9:48 (crowded)
2 9:10
3 8:54
4 9:16
5 9:06
6 8:51
7 8:40 (fastest mile)
8 8:47
9 9:06
10 8:55
11 9:13
12 9:40 (struggling)
13 9:05

Monday, January 12, 2015

I Knew You Would

V1:
Ever since the day we met,
I felt such a deep connection
Seemed like I'd known you a long time
Wasn't long before I called you mine

My friends didn't get it,
Didn't see what I could see
They said you'd leave me in the cold
But you were always there for me

Chorus:
They don't know you like I do
You're complicated, misunderstood
They said he's not gonna be there
But I knew you would

V2:
You're always so forgetful
They said you'd forget 'bout me
But you were right there waiting
Exactly where you said you'd be

Then when things went wrong
We got off track, into the woods
They said you'd never come back
But I knew you would

Chorus:
They don't know you like I do
You're a mystery, misunderstood
They said he's not gonna be there
But I knew you would

V3:
Eventually I start to see
I know you all too well
Your dreamin's and your demons
And the things I'll never tell

You said you'd never leave again
You said "I'm here for good"
But I can read between the lines
And I can see it in your eyes
It should come as no surprise to me
I knew you would

Chorus:
They don't know you like I do
You're a mystery, misunderstood
You said "I'm not gonna leave you"
But I knew you would

Sunday, January 11, 2015

2015 Resolutions

I didn't think I was going to make New Year's Resolutions this year, but the more I thought about it, there are a lot of things I want to accomplish this year. I actually really like goal setting because I'm very goal oriented. But for me, it has to be something I can check off and be done with it. In the past, I've made certain goals like "drink more water" or "go to the gym 3x/week" or "read my Bible every day" and I always fail at those goals. So this year I'm trying to set specific goals with a deadline so that when I complete them, they're done! I'm excited to see how many I can accomplish this year!
Running

1. Run a race every month or 12 races total (I wanted to say 12 half marathons, but that might be too much for my body to handle. Hopefully quite a few will be half marathons though!)

2. Run a sub-2 hour marathon. This has been a goal for awhile. I've broken the 2 hour mark once, but haven't been able to beat that time since. I'd really like to do it again. I'm hoping to incorporate some speed work into my training this year.

3. Run 60 miles a month. I want to run more times per week, and run more consistently, but I didn't know how to make that a goal. Then I read a running article that suggested choosing a weekly or monthly mileage goal. I like that idea. I picked the monthly goal so that I can rest some weeks if I need to.

Strength/Gym

4. Do 5 pull-ups. One of my goals at the end of last summer was to be able to do a pull-up (after failing to do one on a ropes course). I bought a pull-up bar and after months of practice I can do about 3, but I can't seem to get past that. I'd like to be able to do at least 5 if not more.

5. Bench 75 lbs.
6. Squat 75 lbs.
7. Deadlift 150 lbs. This is the year I want to get in the gym and finally start working on upper body strength. Instead of having a goal of going to the gym 3x/week, I thought it would help to have specific weight goals. I tried to set very reasonable goals, but I have no idea how realistic these are since my upper body strength is practically non-existent.

Personal

8. Read a book a month or 12 books total. I enjoyed it when I made this a goal in 2012, so I'm doing it again!

There are so many more things: go on an epic hike, learn how to take better pictures, learn how to do better make-up and hair, eat healthier, get more sleep, go on more fun trips. I couldn't come up with specific things for these goals, so I'm leaving them on the back burner for now. If I accomplish any of these, I'll consider it a bonus.

Lastly, this isn't really a goal, but I'd like to spend less time on my computer/phone/internet. I LOVE information and can literally spend hours looking stuff up, but I waste way. too. much. time. I really want to limit my computer time in the coming year, so that I can be more active and do more things.

Friday, January 9, 2015

Highlights of 2014

The last year has been a good one! It's also been full of changes. Most notably, I quit my full-time job and started travel PT. After moving across the country, starting a job in Colorado, and feeling quite lonely and unsure for a few days, now I can honestly say that I'm loving it! My patients are really sweet, my co-worker is awesome, and I only have to work 32 hours a week! I'm also learning a little more about management stuff: scheduling, billing, Medicare reimbursement, etc. Every facility has slightly different ways of doing things, and I learn something different at every job, which I think is one of the benefits of being a travel PT. I'm so glad I took the chance to step out of my comfort zone and try something new! I also loved the opportunity to take some time off and do some traveling of my own between assignments.

Here are my highlights of 2014:
Started the year off right with a weekend ski trip to Snowshoe.
Ran 4 Spring half marathons with Tristan!
Took road trips to half marathons.
Quit my job.
Started training for my second full marathon.
Ran two more half marathons.
Hiked Mt. Katahdin.
Moved back to Lynchburg and started a job in Bedford as a travel PT.
Met some awesome people: some running friends and Taylor Swift friends.
Got to play with my adorable niece, Lilli.
Continued to train for MCM.


Taylor Swift's cd 1989 was released.
Halloween Party.

Went to Nashville.

Went to Colorado.

Skied at Vail and Breckenridge.

Moved to Wray, Colorado.

2014 was a great year for running: 7 half marathons, 2 full marathons, a 10 mile race, a 20 mile race, and a 5K. It was a great year for traveling: Myrtle Beach, Raleigh, Dominican Republic, Nashville, and Colorado. I hope to continue running and traveling even more in 2015!

Thursday, January 1, 2015

Book series with disappointing sequels

Ever read a good first book in a series only to discover that none of the following books measured up to the first one AT ALL? This has happened to me a lot recently, so I thought I'd make a list. For each of these you may want to read the first book, but skip the sequels. *This post contains (minimal) spoilers for all books mentioned*

Game of Thrones
This is definitely an adult book with adult content (just a disclaimer). The first book is mainly about the Starks and the events that surround them: Bran's fall, Ned's journey to King's Landing to serve as Hand of the King, Jon's initiation as a member of the Knight's Watch guarding the wall, and glimpses through the eyes of the Stark girls. We're introduced to the Lannisters, and their scheming and plotting as they play the "game of thrones". Far away, Dany is in exile, waiting for the day when she can reclaim the kingdom that should be hers to rule.

Each chapter is told from a different characters' perspective, but the story flowed very well, and each character had an interesting point of view, as well as something to contribute to the story as a whole. I was surprised that I was actually excited to hear from each character. The story was woven together seamlessly and didn't get confusing or boring despite the multiple perspectives. In the first book.

In the second and third books, Martin adds even more narrators. The most notable is Jamie Lannister. It's interesting getting into the mind of the "villain" and discovering that he may be more empathetic than you first thought. The problem is there are so. many. characters. We become familiar with Robert's brothers, Renly and Stannis, and the key players in their entourages. We get to know Varys and Littlefinger, and other members of the King's Court. We meet all of Jon's "brothers" in the Knight's Watch. Not to mention Robb's bannermen, Arya's crew, the Tyrells, the Martells, and many more minor characters. It becomes difficult to keep track of them all.

Also, in the first book, there was one main story (the Starks going to King's landing) with two side stories (Dany across the sea and Jon at the wall). In the second and third books, the characters are all over the place: the Iron islands, Winterfell, Riverrun, Harrenhal, the Twins, the Eyrie, Dragonstone, Storm's End, and various places in the woods/villages in between. I had to keep looking at the map to figure out where everyone was and why it was taking so freaking long for anyone to get anywhere!

There is just too much going on in the books: too many characters, too many places, too many narrators. Yet not enough is actually happening: there's a lot of plotting, but not enough action. In the second book, everything basically sets the stage for one big epic battle at the end of the book. In the third book, nothing really happens until the last third of the book: then there are three weddings, two dramatic murders, a lot of people die, and Dany gets an army. The ending of the third book almost makes up for all the text you have to plow through to get there, but not quite. It just takes way too long for the story to culminate in something meaningful, and a lot of insignificant things happen along the way.

I really think Game of Thrones could have been great if George R.R. Martin had a better editor who had weeded out some of the extraneous information. And maybe if he'd stop killing off all my favorite characters.

Divergent

I like dystopian novels. I'm willing to suspend reality and delve into a futuristic world created by the author. In Divergent, I liked the idea of factions and the division of people into separate parts of society based on their strengths. However, Divergent was less about the dystopian society and more about conquering fears. In a way, it was more like Harry Potter than the Hunger Games. The main character, Tris, joins a new faction, the Dauntless, which is basically a whole new way of life for her. She discovers she is special ("divergent"), makes new friends, deals with adversity, and discovers strength and courage that she didn't know she had. Plus she falls in love! The first book was a fast, fun read.

I don't know if I've ever read a series where the books go downhill so fast. In the second book, Tris leaves the Dauntless compound, and kind of travels around to the different factions, trying to figure out what the antagonist is planning. Tris, and the book, are aimless- with no clear direction driving the decision-making. It also becomes clear that the factions don't make much sense. The dauntless are the protectors, the erudite are the leaders, the abnegation are the servants, but what real purpose do amity and candor have? Being peaceful and telling the truth don't exactly qualify them for any type of position. This dystopian world just starts to seem really dumb. Add in characters needlessly dying, Tris's poor decision-making, and a character's unlikely and unbelievable betrayal, and the story just starts to fall apart.

The third book just gets even worse, if that's possible. Now Tris and a few of her friends venture outside the city. It turns out the factions only exist in Chicago (and a few other cities), and there's a "normal" world without factions outside the walls. It seems fairly easy for them to get out, which begs the question, "why has no one done this before?" But let's not question it too much. Tris and her friends get to a compound of sorts, where they learn that scientists in the real world have set up cities with factions as a genetic experiment. In the real world, there are genetically pure people and genetically damaged people. The experiments, over time, are supposed to create a genetically pure line ("divergents") with all the best genes for a perfect society. Don't think about it too much, because it makes even less sense in the book.

The third book was so stupid, I just stopped caring. I almost didn't finish it, but managed to pull through to at least find out what happens to Tris and her love interest. It basically comes down to the fact that the factions are about to go to war inside the walls of Chicago (they still don't know inside the city that they're all part of a big experiment), and the only way to stop them is by releasing a memory-erasing serum from the genetic compound. However, the serum that will save the day is guarded by a death serum, which will kill anyone who gets inside the chamber to release it. I'm getting bored just typing this. You can imagine what a struggle it was to finish this book.

*Major spoiler* To sum up the ending: one of the main characters sacrifices themselves to release the serum and save the city, but by this point, you won't care. Usually when a character dies at the end of a book, I will cry, or get mad, or be all emotional at the unfairness of it all. In this book, I can actually say I was glad that the author made me stop caring, because I had no emotions at all at the tragic ending. Except disappointment at the stupidity of the book. And relief that the series was over.

Maze Runner
This was definitely a weird book, and it took a little bit of reading to get into it. The book starts out with no real context, and you start out as confused as the main character (who's had his memory wiped, so he's quite confused). As the reader, you figure things out along with Thomas; basically he has been dumped in a place called the Glade, which is surrounded by a giant maze. The only way out is to find a way through the maze; however the maze is guarded by Grievers and the doors to the maze close each day at sunset. You don't want to be trapped inside the maze at night with the Grievers. Thomas must help the other Gladers find a way out of the Maze before it's too late.

So the first book was initially kind of confusing, but as the book goes on, you pick up more information, get more clues, and have some idea as to what's going on. The second book is so all over the place that I can't even begin to describe the plot, except to say that there's a disease called the "Flare" that they're all infected with, and for some reason they have to race across the desert to get a cure. Random things happen that don't make sense: the Gladers discover tattoos on the back of their necks, friends that Thomas trusts act strangely and tell him to stay away from them, Thomas has "memory dreams", Thomas sees words printed on a brick saying, "Thomas, you're the real leader", creatures/machines attack out of nowhere, and finally friends betray Thomas, but then it turns out through some ridiculous explanation, they didn't really betray him. Huh? By the end you still don't know what's real, what's part of the experiment, who's good, who's bad, or what the heck happened in the last hundred pages.

The second book was pretty confusing and brought up a lot more questions than it answered, but maybe this series could have been redeemed by a final book that made sense. No such luck. I never actually read the third book, but my mom and sister told me not to bother. They said the third book is just as convoluted as the second, and that there's no satisfying explanation for anything that happens. I trust them and I didn't want to waste my time on another disappointing book.

~~~~~

The sad part about all of these, is that the first books were so GOOD. I was excited to read the next book in each series. Unfortunately, I think some authors do not have a clear game plan for their stories and haven't thought them out much past the first book.