Monday, December 31, 2012

Resolution Results

Way back near the beginning of the year, I posted my resolutions for 2012. I haven't looked at them in awhile, to be honest. Let's see how I did.
  1. Run a marathon - Check!
  2. Read 12 books (one a month) - Check and Check! I did read 12 books this year, although not quite one a month. I got busy during my clinical and didn't read any books in October or November, but I made up for it by reading a lot of books in the summer.
  3. Become a member of my church - Fail. I've been in and out of Richmond so much this year, it was hard to go to church consistently. I want to join my church as soon as I'm back in Richmond more permanently.
  4. Eat more fruits and veggies - I was really good about this in the beginning of the year. I ate a lot of the Steamfresh vegetables and tried to include veggies with more of my meals. Then I got into bad eating habits again for a few months. Recently I've been eating a lot of salad and loving it! The secret for me was to add a few toppings (like cheese and cranberries) and now I find I actually look forward to a salad for lunch!
  5. Run a sub-2 hour half marathon - Check!
  6. Drink more water - I love my Camelback water bottle and having it around has helped me with my resolution to drink more water. However, I still find that I forget to drink water throughout the day unless I have my water bottle right next to me.
  7. Read through the New Testament - Fail. I haven't read my Bible at all in the past few months.
  8. Memorize James 1 - Fail.
  9. Do outdoor activities at every opportunity - I'm counting this as a check, but I didn't do all that I wanted to do. This year I want to go on more hikes!
  10. Discover more of what Richmond has to offer - I saw the Botannical Gardens, went to Bryan Park a couple times, and went on runs through different parts of Richmond with the MTT, but next year I would love to do even more around Richmond. I missed out on some cool special exhibits at the VMFA and next year I really want to do the Tacky Lights Tour!
It's sad that I failed at all of my spiritual/religious goals for the year. I haven't been reading my Bible at all lately. I really want to read my Bible more, but sometimes I can't find the motivation to do it. I'm going to try to pick up where I left off and continue reading through the New Testament.

As for my other goals, most were partially met, although I think I was hoping for more when I wrote them. It's no surprise that the two goals I'm most proud of are related to running. This has been an awesome year of running for me! The crowning achievement was running my first marathon. It was such an amazing experience!

All in all, this last year of being a student has been pretty great. Stay tuned for 2013 Resolutions!

Friday, December 28, 2012

A year of running

2012 was a great year of running for me.

I ran 3 half marathons.

I PR'ed in the half marathon (and broke 2 hours!)

I ran two 10-mile races and loved them.

I ran my first marathon!

Hooray for a year full of fun races, PR's, and running firsts. May 2013 be just as wonderful!

Tuesday, December 25, 2012

The greatest gift

Merry Christmas! As we celebrate today, don't forget the real reason for the season.
I was thinking today about how stressful it is trying to buy everyone the right gift. I always want to find gifts that each person will like and use and enjoy. But sometimes it's hard to come up with that perfect gift. I was thinking about how God gave us the greatest gift, Jesus, and how he fills the greatest desires of our hearts. Jesus was what we truly needed the most, even though we didn't realize it yet. God knew how to give the best gift.
 
God still knows how to give good gifts to his children. He wants the best for us, and he knows us better than we know ourselves! He made us. He sees our deepest desires and knows what will make us truly happy. Thank you Lord for your wonderful gifts and blessings!

Sunday, December 23, 2012

Dropping off...

...the face of the earth. That's what I feel like sometimes when I come home! It's incredibly wonderful being around my family, but sometimes I feel so disconnected from the rest of the world. In the past five days, this is the first time I've turned on my computer! I've enjoyed the break from social media, but I miss all my friends in Virginia too, and I feel so far away from everyone when I'm up here in Massachusetts.

Still, I wouldn't trade this time with my family for anything! I feel like the days are going by soooo fast. It feels like I just got home even though it's really been almost a week. I wish I could make it slow down because I want to spend as much time with my family as possible before I have to go back to school.

Things we've been doing this break:
  • Settlers of Catan - got this board game for Christmas and love it!
  • Working out - been to some fun group classes at the gym and I'm sore because of it!
  • Nancy Drew - we get the computer games every year and play them together.
  • Cooking - we've been trying some new recipes that have been really good.
  • Impractical Jokers - most hilarious show on TV. I die laughing every time I watch it.
Yesterday my aunt and uncle and cousin came over for lunch and we had a make-your-own-salad bar. We had a bunch of toppings, including avocados, bacon, eggs, tomatoes, onions, apples, croutons, chicken, carrots, cucumbers, and 3 kinds of cheese. The toppings looked so colorful and pretty! We put everything out on the island counter and people served themselves. It ended up being one of the best salads I've ever eaten!

Tuesday, December 18, 2012

Tristan's Graduation

Congratulations to my friend Tristan on graduating from JMU's occupational therapy program with her Master's of Occupational Therapy!

I was able to go to Tristan's graduation last Saturday before I drove home for Christmas break. Here are some pictures from the weekend. So glad I got to be a part of it!
Can't believe she's done. Congrats Tristy!

Thursday, December 13, 2012

Clinical comes to a close

Tomorrow is the last day of my clinical!

It's been a fun but exhausting few weeks in clinical. Like I said before, I really love transitional care! However, for the past few weeks we've been under-staffed and had a huge patient caseload. Also, a bunch of my patients are overweight and need maximum assistance. I've been working hard and at the end of each day, I'm tired.

Overall, it's been a great experience and I'll be sad to leave some of my patients. But I can't wait to go home and see my family! I've missed my family more than usual, because I've been living in Charlottesville and it doen't feel like home. I can't wait to go home for Christmas!!
My last day in scrubs!

Friday, December 7, 2012

My Radical Ideas

It's past my usual bedtime, but I'm not tired yet. I have the day off tomorrow, so I can afford to stay up later than usual, which means I've been surfing the web. After reading some interesting articles, I'm kind of saddened by the ideas that are valued in the news today. I'm going to take a minute to blog about some of my radical thoughts. I say "radical" because my ideas are very different from what I hear in the mainstream media, but these ideas are not extreme; actually they are traditional, conservative, and just plain common sense.

1. Socialism doesn't work as well as free market capitalism. I wish people would understand this. Sharing the wealth inevitably means taking hard-earned money from someone and giving it to someone else. Every man for himself may seem self-centered, but it promotes independence and responsibility.

2. Nothing is free. The problem with "free" health care is that it's not free. Someone has to pay for it! (And it's the people who work hard, are successful, and have higher taxes)

3. Not everyone should go to college. College should be for people who want to pursue a higher education necessary for a specific career. People who choose other career paths shouldn't have to go to college. There are plenty of jobs where a high school education would be sufficient. Nowadays there is a tendency to expect every student to go to college, even though going to a four-year college does not guarantee higher income or success. 

4. Sex before marriage is wrong. Sex was created to be enjoyed in a marriage. That is God's plan and his plan is always the best. Relationships are better, stronger, and healthier when sex is saved for marriage. God designed sex to be a bond between two people and it shouldn't be done casually.

5. Homosexuality is wrong. In this era of tolerance, homosexuality is viewed as normal, just another lifestyle. But according to God's word, it is a perversion of the relationships he designed. I'm almost afraid to ever say anything against homosexuality for fear I'll be blasted, but I do believe it is a wrong lifestyle. I have a few friends who are gay. Just because I disagree with their lifestyle doesn't mean we can't be friends or that I can't like them as a person. I think that's an important distinction.

6. Moms should stay at home to take care of their kids. I think this is the best option for families, if at all possible. I know some moms aren't able to do so. Some have to work to make ends meet. Some are single parents. But whatever your situation, I believe that kids need their mothers. Moms should spend as much time with their children as possible. My mom quit her job to be a stay-at-home mom and I am forever grateful for her decision!

That's it for now. I wrote this post awhile ago, but haven't posted it until now. I'm not ashamed of my values, but it's a little intimidating to put these thoughts out into the blogosphere. Sometimes people who preach "tolerance" are the MOST intolerant of people who have views different from their own. In the past year I've learned a lot about being friends with people who don't necessarily share my values and morals, but we still get along because we respect each other's differences.

Sunday, December 2, 2012

Running Schedule 2013

I'm really excited about running some cool new races in 2013, including a few more marathons! I think it'll be really cool to say I ran 26 miles when I was 26. :)
As promised, here's a tenative list of all the races I want to do in 2013.

Spring Races
March 17. Shamrock Marathon.
April 4. Charlottesville Marathon.
April 28. Nike Women's Half Marathon. (CONFIRMED)
May 17-18. Reach the Beach Relay.

Fall Races
September 20-21. Colonial 200 Relay.
October 27. Marine Corps Marathon. (Registration opens March 27)
November 16. Anthem Richmond Marathon (again!) (CONFIRMED)

The big question marks are the Shamrock marathon and Charlottesville marathon. If I want to run them, I need to sign up soon and commit to training... but right now I'm really enjoying a little break from running. Plus, I always have trouble maintaining a running schedule during winter break when I'm home. It's always really cold in Massachusetts and it gets dark really fast, which interferes with me getting in my long runs! I want to make my decision by the end of December because race prices increase after that. I'm torn as to whether or not I really want to do two marathons in the spring and train all winter.

Below, just for fun, is a list of the big-deal marathons that I want to do someday:

Bucket List Marathons
Marine Corps Marathon
Big Sur
Eugene
New York City

Friday, November 30, 2012

Acute care clinical

Holy cow! I can't believe it's already the end of November. This month seemed SO short, I guess because November only has 30 days and Thanksgiving in the middle breaks it up. I realized tonight that I had to pay my bills and register for the PEAT before the end of the month. I'm usually good about paying all my bills ahead of time, but every once in awhile it really sneaks up on me!

Even though November seemed short, it was pretty eventful. Here's what I did:

-Ran a marathon!!!
-Officially moved out of my apartment in Richmond (The day after the marathon. Not smart.)
-Completed the first 4 weeks of my clinical in acute care at UVA.
-Started the next 4 weeks of my clinical at the Transitional Care Center at UVA.
-Thanksgiving was thrown in there somewhere.
-Went to Lynchburg to visit Bud.

I wanted to share a little bit about my clinical since I've hardly mentioned it on my blog, because it's a big part of my life these days. In fact, I feel like all I do is wake up, go to clinical, come home, eat dinner, go to bed, and repeat the next day. When I'm dealing with clinical stuff all the time, it's usually the last thing I want to talk about on my blog, but now I'm finally ready to share what's been going on!

Acute: The first part of my clinical was acute care, which I thought I would LOVE. I did like it, but it was different from what I expected. I was on the cardiac floor, so a lot of the patients had sternal precautions. I got really good at teaching patients how to move without putting pressure on their sternal incision. However, the reason I like acute care is for the variety, and there wasn't much variety on the cardiac unit.
Also, I felt really inefficient in acute care. There was a lot of waiting around for patients. Or trying to find the nurse. Or trying to find the doctor to sign a transcript for a walker. Or trying to find the case manager to discuss discharge planning. I didn't mind doing it, but all of that was time that I didn't get to spend with patients.

TCH: Now I'm at the transitional care hospital, which I didn't think I would like. Surprisingly, I'm loving it there! The patients are really complicated and they've often had long hospital stays, which makes them somewhat fearful and anxious. But they are the cutest, most hilarious patients!
The days go by so fast. Since the patients are so involved, my instructor and I have to work together to give patients the assistance they need to get up. I feel like we're doing something all the time, not just walking next to a patient or waiting around for them. I love being able to get a patient walking who hasn't gotten out of bed in a month! It's an awesome feeling! A lot of the patients are on ventilators, so I've learned a little bit about respiratory care and vent weaning, too.

With these experiences, I'm seriously considering the fact that I may want to do inpatient rehab more than acute care. I knew I liked inpatient rehab, but always thought that acute care would be my first choice for a job. Now I'm starting to think that I like rehab a little better. I haven't fully decided- it's hard to know because transitional care isn't exactly like inpatient rehab. I just feel like I would be able to do a lot more skilled therapy, see a lot more progress, and get to know my patients a lot more in a rehab setting. Time will tell what I decide.

Monday, November 26, 2012

In a nutshell

I'm back after a whirlwind 4-day weekend with friends and family. I remember the days in college when I used to get a full week off for Thanksgiving break (thank you, Liberty University!). It was awesome. Unfortunately, those days are fast coming to an end. I'm glad I at least got Thursday and Friday off because some people didn't. I did my best to make the most of my long weekend!
Here's my weekend in a nutshell.

I drove to Tristan's house on Wednesday after my clinical and we spent the evening playing Wii Sing It, painting our toes, and playing Scrabble. On Thanksgiving Day, Tristan and I got up and ran 7 miles in the morning. Then we all went to Tristan's grandmother's house for dinner, where we watched football and I ate till I was ready to burst. Tristan, Riley, and I had a makeover night and a sleepover that night. I love those girls!

On Friday I drove to Lynchburg and spent the rest of the weekend with my brother Kyle. We went out to eat at Red Lobster, rented movies, and hung out with friends all weekend. On Sunday, my mom and Leslie drove in and we went out to lunch with them. Then, all too soon, I had to drive back to Lynchburg. :( The weekend flew by!

Time off always seems so short, and time at work always seems so long!

Sunday, November 18, 2012

Family Visit

I mentioned a while back that my family came to visit me in Richmond (their first visit was in October, not the visit last week for the marathon). I finally have all the pictures from that weekend, so here's my really delayed blog post. :)

It's always fun to have people visit because I get to go do all the touristy things that I never do since I live there. Funny how when you visit a place, you see and do so much, but when you actually live there, you just do everyday stuff and never really explore. I want to be better at actually planning some sight-seeing trips on random weekends. I want to take advantage of opportunities around me!

Colonial Williamsburg
The first day my parents were here, we went to Colonial Williamsburg. We saw the Governor's Mansion, along with many other old historical houses.
 We got to take some pictures in the stocks, seems to be a favorite picture spot at these places.
This last one was really uncomfortable. You had to sit on a thin metal bar; my butt started hurting after a few minutes while my mom was taking the picture. I can't imagine sitting there for hours!

Lewis Ginter Botanical Gardens
The next day my mom and I went to the Botanical Gardens while my dad and Bud went to the park to play frisbee golf. At the Botanical Garden it was the last day of their international butterfly exhibit. There were so many beautifully colored butterflies there; it was really cool! Unfortunately, we didn't get any pictures of the real butterflies, but we did get some of these pics:
We had fun walking around looking at the gardens and other exhibits. They were setting up for three weddings that day, so it was a little strange to be there while all this wedding set-up was happening. It was a beautiful day, so I'm sure all the brides that evening were pleased with the weather!

Monticello
On our last day together, we went to Carter Mountain to pick apples (that's why I posted all those apple recipes in October!) and visited Monticello. It was interesting to learn about Jefferson and his family and look around Monticello, and we had another gorgeous Fall day.
It was a lot of fun to do some sight-seeing in Williamsburg and Charlottesville. I love learning about the history of places and discovering how people lived back then. Looking back, we had such a good weekend together! I'm so thankful for time that I get to spend with my family.

Friday, November 16, 2012

Past the Pinnacle

I've been feeling kinda weird ever since my marathon. Not because it didn't go well - it was awesome and it went so much better than I expected! The problem is that I had to come back to reality after an absolutely amazing weekend. It kind of sucks to be back in a mundane routine after riding an emotional high all weekend long.

On Monday, it was weird to be going about my day at clinical like nothing was different, when all I wanted to do was shout, "I ran a MARATHON this weekend! Isn't that awesome!" I guess I wanted people to acknowledge it in some way, to be talking about the race, or to at least feel a teeny bit of the excitement that I did. But the truth is, no one else cares that much.

My CI did ask how it went; I told her I loved it and I had a lot of fun. She even asked about my time, and I told her I ran it in 4:21, that I did better than I expected. And that was that. The time didn't really mean anything to her the way it did to me. The feat I accomplished this weekend didn't have the same significance to her that it did to me. I guess that's natural. Maybe you have to be a runner to understand.
As Tristan put it, "To you it's just a number. But to me, it's countless hours of dedication, hundreds of miles run in training, sweat, tears, blisters, sacrificed weekends, and the ability to push through and defy limits in an incredibly grueling and truly indescribable way."
The fact is, I accomplished something huge this weekend. Running this marathon wasn't just a race, it was the culmination of months of training. I've endured humidity, heat, wind, and cold. I've dealt with ice baths, blisters, fatigue, early mornings, and chafing. I've slogged through runs that were so slow and brutal, I would've given up if I hadn't been 5 miles away from my apartment with no other way to get back.

So, while it's easy for other people to say, "Oh she's just a runner" and perhaps to think that this came easily to me, it didn't. The race itself was wonderful, but the path to get there was not. It took a lot of hard work and sacrificed time. It took a lot of dedication to get up for a 10 mile run on a Wednesday morning when I didn't feel like running a damn mile. It took a lot of perseverance to keep on going even when I was having an absolutely terrible run.
Putting in the hours of training
Towards the end of training, I was just hoping I could make it to the day of the marathon. I was tired of running all the time. I was getting burnt out. I felt like I just had to get through this one race, and then I would take a break from running for awhile.

Then I actually ran the marathon. And LOVED it. No one was surprised more than I was!

So this week, although I have taken a little break from running, I've also been obsessed by it. I've stayed up late every single night this week looking up races online. At first I desperately tried to find another marathon I could run within the next month (crazy, I know!). Unfortunately, racing season is coming to an end and there aren't that many marathons left. There aren't even that many half marathons left that are within driving distance. I'm more than a little disappointed.

Last weekend was one of the best weekends of my life, and I don't want the magic to be over. I'm trying to make myself believe that this marathon was NOT the pinnacle of all races. I don't have to be sad now that it's over and I don't have to immediately jump into another race. I need to give myself some time to recover and appreciate what I did. I need to chill out - I'm driving myself crazy because I have post-race blues and race registration fever both at the same time!

What I can try to do is keep my re-kindled enthusiasm for running. I want to try to remember during the hard times how good running can feel. Already I'm losing the memory of it - but it was euphoric and exhilarating, and it's definitely a feeling I want to capture again. So while I don't want to get ahead of myself and take on more races than I can handle, I know for sure that I want to keep racing and keep pushing myself towards new goals.

I've been working on a race schedule for 2013 - stay tuned! It will be posted on the blog towards the end of the year. It might be a little surprising, a little crazy, and definitely full of new challenges.

Wednesday, November 14, 2012

My First Marathon

This is going to be a long post, because my first marathon was nothing short of AMAZING. I want to write down every detail so that I can come back here years from now and remember what it was like. It was such an awesome experience and I don't know if any other race will ever compare!

A year ago, after running my first race (the Richmond half marathon), I decided to sign up for the Richmond Marathon. Honestly, the thing that tempted me most was the price! They were offering a special deal - $55 for the marathon if you signed up a year in advance. I signed up thinking that I could always transfer to the half marathon. I didn't tell anyone because I didn't want to fully commit - I wanted to be able to drop out of the marathon if I wanted to, and no one would know. But... there's something about signing up for a race that gives you motivation. When June rolled around, I signed up for the marathon training team, and once I committed to that, I was in it for the long haul!

Pre-Race
First of all, in the days leading up to the race, I was very nervous. I wasn't at all confident in my ability to run 26.2 miles. My biggest fears about the race were bathroom problems (ie having to poop or getting stomach cramps) or getting leg cramps or knee pain in the final miles and not being able to finish. I didn't know how those last 6 miles were going to go! I was ready to fight through fatigue but I didn't want to get injured or feel really sick.

Plus, I skipped a lot of my runs that last week of tapering. I was in the midst of my clinical rotation at UVA and with the time change the week before, it was getting dark really early, too dark to run. I was nervous about skipping runs in the last week of training, but I felt that I had to trust all my training and long runs prior to that and hope it would get me through. I usually like to rest up a lot before a big race anyway, but it still made me a little nervous.

The day before the race, I got off work and left Charlottesville to drive to Richmond. Here's another thing I was worried about: making it to Richmond in time to eat dinner early enough so that I could digest it before the race. I'm telling you, I was anxious about everything! I'd been training for this marathon for 6 months and I didn't want anything to ruin it!

I got to Richmond a little later than I wanted. My parents and Tristan were already there, so I met up with them and we went to the expo to pick up our race packets. Unfortunately, we didn't stay long at the expo because we wanted to get to dinner. But we did have time to snap a picture!
From there, we went to Olive Garden , but there was an hour wait, so we went to Red Lobster instead. Carb-loading is one of the best parts of race weekend! Bud started to get a stomachache after eating and my dad had gotten food poisoning the day before, so I was praying that I wouldn't be next (luckily I was fine!)

Next we stopped at the grocery store to get Gatorade and gummies for my parents to give us on the course. I kept going over the plans with my parents... wanting to know exactly where they were going to be waiting and letting them know what they needed to have ready for us. I'd never done a race where I tried to meet up with spectators. Usually the people I'm with are running the race with me! I was nervous we wouldn't spot them or that they'd have trouble parking and miss us.

(Are you getting the picture that I was nervous about everything?) But I was also SO EXCITED to be with my family and Tristan. We spent Friday evening laughing and joking, and that took away some of the stress.

We laid out all our race stuff Friday night and set our alarm clocks for 5:30am...
Race Day
On Saturday, I woke up feeling good. I was able to go to the bathroom right away, which was a HUGE deal to me. (It's amazing how excited runners get when they poop; it reminds me of my acute care patients, lol). I usually don't have GI problems if I can go before a run. Prayer #1 - answered!

My parents picked us up at 6:30 and drove us to the start. We were there in plenty of time and found parking right away; we just had to walk a couple blocks to the start. It was nice having my parents there to take our stuff. It was a little cold early on, so Tristan and I kept our zip-ups on until right before the start, then handed them off to my dad.
We were getting SUPER EXCITED. It wasn't until I got to the starting line that I believed this race was REALLY going to happen. No injury or sickness or cancellation was going to keep me from starting this race! Now all I had to do was run it and finish it. But I almost felt like I had made it already - getting through the training and putting in all the time beforehand was honestly the hardest part. The race was the cherry on top!
The gun went off and the race started. It was a rolling start; we got to the starting line about 4 minutes after the gun. I could already tell this would be different than the half marathon last year. Last year we were hemmed in by people going really slowly, but these marathoners were already jogging at a good pace by the time we crossed the starting line.

For the first few miles, I tried to wrap my mind around the fact that we were actually running a marathon! It's something that I never thought I would be able to do 2 years ago. Yet here we were, running, in this crowd of people. It was amazing and mind-boggling, and almost surreal!

We got into a good pace by mile 3 and I settled in to enjoy the ride. At mile 4, I saw one of my MTT coaches (Ed) and he jumped in and ran with us for a mile. That mile went by so fast, and it got me and Tristan talking a little more, so the next few miles all went by kind of fast. I had a few twinges of Achilles pain and knee pain in miles 5-8, but nothing serious and nothing that lasted long.

At mile 7 we got to the Huguenot Bridge. I'd never run that part of the course before, so it was really fun to see new scenery. After the bridge, we ran on a shady road by the James River for a while and it was absolutely beautiful! It was my favorite part of the course. Around this time I began to realize I was actually enjoying myself immensely! The weather was beautiful, the course was scenic, I had Tristan to talk to, and the race was going so smoothly. I was loving it!

We went up a few small hills around miles 10 and 11 and passed a lot of people on the hills. We turned onto Forest Hill Ave at mile 11 and I started getting really excited because I knew my parents were waiting for us just past mile 13. It was getting a little warm at this point and I was really glad I had told my mom to bring short-sleeved shirts for us to change into. I spent the next two miles in eager anticipation of seeing my parents. We passed the mile 13 marker and I saw my friend Austin. We kept running and I was thinking "Where the heck is this CVS?" I kept expecting it to be around the next corner. Finally I saw it and started scanning the crowd for my dad's bright red shirt.
We saw my parents and immediately ran off to the side of the course and got Gatorade refills. I stuffed my face with two handfuls of Berry Sour Patch Kids. We both whipped off our shirts and changed into t-shirts ( I used to be modest, but running has a way of changing that).
Up to this point, Tristan and I hadn't stopped at all. We were carrying our own water bottles, so we just ran through all the water stops. It was nice to take a few minutes to re-fuel and change clothes. I felt amazingly refreshed after I changed into my short-sleeved running shirt!
Then we were off again! Soon after we left my parents, we saw the mile 14 marker. No wonder it seemed to take forever to get to them after mile 13! They were actually a lot closer to mile 14 due to some course changes this year. We ran along Semmes Ave and I was totally in the moment. I wasn't thinking about how many miles we had left or when we were going to finish. I was only thinking about this mile, taking each mile at a time and really enjoying myself.

I never run with an i-pod, but I always have a playlist running through my head. I have to say, Taylor Swift songs got me through a lot of the race. I was happily playing through all of her new songs in my head. I especially loved "Come Back, Be Here" during the marathon. Miley's "The Climb" also got me up a few small hills.

I started getting high on endorphins and adrenaline. At mile 15 when we were running downhill, I told Tristan that this is the closest I'd ever feel to flying. We crossed the Lee Bridge, which usually seems to last forever when I run it in a training run, but it passed by pretty quick. The miles just kept rolling and I was feeling great!

At mile 19, Tristan told me she wanted to walk through some water stops. We walked through the water stops at miles 19 and 20 for about 30-45 seconds each. As soon as we turned onto Boulevard, I felt like it was the home stretch, even though we were only on mile 20. I've run that part of the course so many times before, it feels like home territory. I was amazed that I was still feeling this good at mile 20! I actually started to get a little emotional because at this point I knew that I was going to finish this marathon.

My parents and brother were waiting for us at mile 21.5, so I had something else to look forward to after mile 20 (and something else to think about besides the finish). I tried to tell Tristan some funny stories to pass the time. Finally we rounded the corner onto Laburnam Ave and I saw them waiting. I don't think I could've had a bigger smile on my face! My mom said a lot of people were walking at this point, but we were still going!
We ran off to the side again and re-filled our water bottles with Gatorade and I stuffed my face with more gummies - they were so good! I actually never took a gel the whole race. I brought one just in case, but never felt like I needed it. Bud jumped in with us at this point and ran the rest of the way with us to the finish. I was so excited to have him run with us!
We took off again and I felt like it really wasn't that far now. Tristan was starting to fatigue a little bit and we walked through a few more water stops. Bud said he was getting shin splints and I started laughing because he was supposed to be the one to encourage us to the finish. I told him, "Bud, Tristan and I might be fine after 22 miles, but are you gonna make it just these last 5?" lol. But in reality he did a good job encouraging us and pacing us to the finish.

I saw Valerie, another one of the MTT coaches, at mile 23. She jumped in and ran next to me for a minute, but I told her I was feeling great, so she said she was going to go help someone who actually needed her. Amazingly, I was still feeling really good. I kept waiting for the wall to hit, but it never did. I was having a blast and getting emotional and feeling so pumped to be nearing the end of my first marathon!

Tristan was starting to struggle a little bit, so at mile 24, she told me to go on ahead. Bud said he would stay with her to the end and I had no doubt she would finish. My adrenaline was surging and I wanted to keep running, so I left them at mile 24 and ran the last 2 miles on my own. The whole time all I could think about was how incredible it was - I was running a MARATHON! Last year I felt like it was all I could do to run the last few miles of the half. Yet here I was, by the grace of God, at mile 25 out of 26.2, still running and wondering how in the world 25 miles could feel this good.

I had looked at my watch a few times during the race and was happy that we were managing to keep an even 10min pace the whole time. Near the end I looked at my watch and realized that I could finish in under 4:30. I made the last turn, ran down the big hill, and basically just tried not to fall on my face because it was really steep.

I was in disbelief when I crossed the finish line. I had done it! It was truly an incredible feeling, to know that I'd come this far in a year. I did what had once seemed impossible to me. And it wasn't even that hard! (Note: I don't expect every race to go this smoothly, but it was an awesome experience for my first marathon! There have been plently of times during training when I've hit the wall, become dehydrated, and had to walk. That's all a part of running. I'm not saying running a marathon is easy, because it took a lot of difficult runs for me to get here. But on this particular day, everything fell together just right for what I would call a "perfect" race.)

I felt amazing and full of energy and on top of the world! I couldn't wait for Tristan to finish so I could give her a big hug. I am so proud of both of us and so grateful to God for everything that went according to plan on race day. I absolutely loved every minute of the race. I thought this would be my only marathon, but now I can't wait to do another one!
Official Results
10K: 59:55
Half: 2:04:57
20 mile: 3:15:12
Final time: 4:21:46

Sunday, November 4, 2012

Marathon Week

At the end of this week, I'll be running the Richmond Marathon. I can hardly believe it! A year ago, I was an over-eager, starry-eyed runner who had just finished my first race ever. It's hard to believe I've come this far in a year.
You'd think I'd be excited, and I am! But honestly, I'm scared too. Because even though I've done 20-mile runs three times, 26.2 still seems like an incredible distance. Even though I've been training for over five months, I still wonder if I've run enough. And even though there are times when I feel like I can do this, there are definitely times when I feel like I can't.

One thing is for sure, it's going to a mental battle on race day. Sometimes the doubts and fears seem to engulf me and I wonder how I ever thought I could do this. I'm also terrified that something will go wrong; that I'll get injured or get horrible leg cramps or get dehydrated during the race and not be able to finish. My number one goal is simply to finish this race!

As far as goals leading up to the race, I've got two (easy) ones. I've basically done all my running preparation in the months and weeks prior to this, so there's nothing I can do running-wise to prepare more. (In fact, this week I'll be tapering and recovering, so I'll hardly be running at all). This week, my two main goals are:

1. Get enough sleep
2. Drink water / Stay hydrated

Shouldn't be too hard right?

Tuesday, October 30, 2012

Apple Dumplings

I'd never tried to make apple dumplings before and this recipe sounded interesting. It involved refrigerated crescent roll dough and Mountain Dew. It sounded like a weird combination, but I decided to give it a try. This is another recipe from Our Best Bites.

Apple Dumplings
2 medium apples
2 cans crescent rolls
2 sticks butter
1 1/2 c. sugar
1 t. vanilla
cinnamon (for sprinkling)
12 oz. (1 can) Mountain Dew or Sprite

1. Spray a 9×13 pan with non-stick cooking spray. Peel apples and cut into 8ths.

2. Open a can of crescent roll dough and separate the dough along the perforations. Place 1/8 of an apple on one segment of dough. Wrap the apple in the dough and place in the prepared pan. Repeat with remaining apples and dough. Set aside.

3. In a medium saucepan, melt butter and add sugar and vanilla. Stir to combine. Pour butter/sugar mixture over the apples, then pour the can of Mountain Dew or Sprite on top of everything. Sprinkle the pan with cinnamon.

4. Bake for 40 minutes at 350.

These seemed easy enough, but I don't know if I did a good enough job on wrapping the dough. Also, there seemed to be a lot of juice that ended up congealing in the pan after I refrigerated it, so maybe these work best straight out of the oven? They tasted pretty good (although kind of sweet) freshly baked, but after that I didn't like them as much. But I've never actually tried apple dumplings before so I don't really know how they're supposed to taste! This is definitely a recipe I'll try again sometime and see if I can improve on my first attempt.

Ease: 3/5
Taste: 3/5
Total: 6/10

Sunday, October 28, 2012

RED

I had to drive back to Richmond this weekend to work (ugh) but at least it gave me a chance to listen to the entire new Taylor Swift album!
These are my favorite songs so far:

1. Begin Again - I think this is my absolute favorite of the whole bunch. This sounds the most like an old-school Taylor Swift song. The lyrics and music are poignant and beautiful.

"You throw your head back laughing like a little kid
I think it's strange that you think I’m funny cause he never did
I've been spending the last 8 months
Thinking all love ever does
Is break and burn and end
But on a Wednesday in a cafe
I watched it begin again"


2. I Knew You Were Trouble - Sounds a little different from Taylor's usual songs, but I love it.

"I knew you were trouble when you walked in
So shame on me now
Flew me to places I’d never been
Till you put me down"

"No apologies, he'll never see you cry
Pretends he doesn't know that he's the reason why
You're drowning, you’re drowning, you’re drowning…"

3. All Too Well - These are the kind of lyrics I love from T. Swift!

"We're singing in the car, getting lost upstate
autumn leaves falling down like pieces into place
and I can picture it after all these days"

"and you call me up again
just to break me like a promise
so casually cruel in the name of being honest"


4. 22 - This song is just so fun, and it makes me think of all my girlfriends.

"Yeah we're happy, free, confused, and lonely at the same time
It’s miserable and magical, oh yeah
Tonight’s the night when we forget about the deadlines
It's time-
I don't know about you
But I'm feeling 22
Everything will be all right if you keep me next to you"

5. Everything Has Changed - I like this collaboration that Taylor Swift did with Ed Sheeran. It's beautiful and sweet and honest. I think it's really relatable too.

"All I feel in my stomach is butterflies
The beautiful kind
Making up for lost time,
Taking flight, making me feel like
I just want to know you better, know you better, know you better now"

Runner-ups:
State of Grace - I didn't like it at first, but it's growing on me.
The Moment I Knew - best one of the bonus tracks.
We Are Never Ever Getting Back Together - Catchy, but since it was the first single released, I've heard it too much.
I Almost Do - I like this one, but it's not as catchy.

Failures:
Treacherous - boring
Stay Stay Stay - annoyingly repetitive
Starlight - terrible lyrics
Sad Beautiful Tragic - utterly forgettable

Wednesday, October 24, 2012

The Target saga

Today I decided I was going to go to Target after my clinical to get Taylor Swift's new cd. (yay!) It turned into quite a little adventure. (This is going to be complete rambling and stream of consciousness type stuff. You've been warned.)
 
First of all, of course today when I had to run 8 miles and go to Target after clinic, I ended up getting off late. I didn't get out until 5pm and by the time I took the shuttle back to my car and started my run it was 5:30. Which meant it was dark by the time I finished my run. Luckily I've found some well-lit roads to run on by the UVA campus, but there were still sections that were kind of dark and I did get lost for a little bit. The roads in Charlottesville are crazy and they change names about 5 times within 5 miles. Elliott turns into Cherry, Main turns into University which turns into Ivy, Barracks turns into Rugby which turns into Prescott. Wow, I actually just did that from memory! Running does have its advantages -  I learn the street names a lot quicker!

The other thing about running in Charlottesville is that it's HILLY! You would think that the uphill would be the worst part, but actually the downhill kinda freaks me out more. My number one concern now is getting injured before the marathon. I've worked WAY too hard not to be able to run if anything should happen. So I was trying to be really careful on the downhill sections and some of those puppies were steep! I must have looked like an idiot as I carefully shuffled my way down the hills, but I felt like I really took off on the flatter parts.

I actually have really enjoyed running in Charlottesville these past two days, despite all the hills. I was feeling good after my run. Normally I might have nixed Target since it was already getting late but I really wanted to go, so why not? I didn't realize quite how far away Target was though. With all the stores that are crammed into such a small area near UVA, you'd think there'd be a Target. I mean, I passed 3 Krogers and 3 Bodo Bagels on the way to Target. (Why are there so many Bodo Bagels? I have to try a bagel from there sometime!)

So I finally got to Target (it was a HUGE Target, I wish I would've had more time to look around, but it's probably good for my budget that I didn't). I didn't have to look far to find T.Swift's cd because they had a huge display with not only her cd, but t-shirts, make-up, perfume, posters, cards, and a Taylor Swift blanket. Girl knows how to market her stuff. She must be making bank on this one. I avoided most of the extra merch, but I did end up buying one tinylittleextrathing, just a cute card that was too adorable to pass up!

But just as I was making my way to the register with only about $17 worth of purchases, I got sideswiped by the DOLLAR SECTION. I mean seriously, they have some good stuff in there and it's just so dang cheap. I can never pass up dollar candy, especially if it's Scooby Doo gummies. And how about the cute little box of tissues to keep in my car? And the bag clips that I never have enough of? And oh yeah I definitely need more elastics! So $25 later, I was rolling out of Target with a whole bag of little items, thinking "Target got me again," but not feeling too bad because really everything was a great deal! (How does Target do that? They have some kind of magic in there that makes you happy to spend money on things you never intended to buy!)
 
By now I was starving, but being as great at planning ahead as I am, I had spotted a Chick-fil-A on the way there and knew where to stop. I've been trying to eat a little healthier, so I decided just to get the chicken sandwich and a soda and not get any fries. But later as I was still driving back (Target was really far away!), I was still hungry. And I thought, What the heck? I just ran 8 flipping miles, so I'm going to get some fries if I darn well please (but still just a small cuz I don't want to get fat). So I stopped at McDonalds (they have better fries than Chick-fil-A anyway) and got the most delicious HOT, salty fries. You know how sometimes McDonalds has really great fries and other times they're disappointing? I'm glad this was a time McD's did not let me down!

As I was looking at the menu in the drive-thru, I noticed McDonald's has some new holiday things that I'm dying to try! They have some new coffees: Peppermint Mocha and Salted caramel apple. They have a Holiday Peppermint McFlurry, and they have their EggNog milkshake (love!). I held off on getting anything else tonight but now I seriously can't wait to go back to McDonald's for some of that good stuff.

I finally made it back to my house (or rather Bettina and Paul's house) and now it's nearly my bedtime. I just realized that this entire post sounds like a big endorsement for fast food and candy- I guess I'm a fatty. I do have a huge sweet tooth and will always love McDonald's despite what anyone tries to tell me about how unhealthy it is. I guess it's a good thing I run; otherwise I would be about 300 pounds.

There's really no point to this post, other than the fact that I can obviously take one evening of my life where all I did was go to Target and get fast food and turn it into pages of mindless reading. :)

Sunday, October 21, 2012

Apple Crisp

To me, apple crisp is the quintessential fall dish. In a perfect world, I'd be eating it on a slightly chilly October evening at a state fair. There's something about hot apple crisp when it's cold outside - just the smell of it warms me up. Of course it's pretty good when eaten indoors too, especially right out of the oven.

Homemade apple crisp is easy to make, yet still so yummy. I wish every dessert this good required so little effort! I love this recipe that I got from Betty Crocker.
Apple Crisp
4 medium tart cooking apples, sliced (4 cups)
3/4 C brown sugar
1/2 C flour
1/2 C quick-cooking or old-fashioned oats
1/3 C butter, softened
3/4 t ground cinnamon
3/4 t ground nutmeg
 
1. Heat oven to 375º. Grease bottom and sides of 8-inch square pan with shortening.
2. Spread apples in pan. In medium bowl, stir remaining ingredients until well mixed; sprinkle over apples.
3. Bake about 30 minutes or until topping is golden brown.
Ease: 5/5 (1= difficult to make, 5=easy)
Taste: 5/5
Total: 10/10

Friday, October 19, 2012

Apple Pie - Lattice Top

Ugh. In my last post, I mentioned how I always thought pies were difficult? They are! That is, if you decide to make your own traditional pie crust. The crumble topping was easy, but this crust? not so much. I pretty much hate any dough that you need to roll out. Inevitably (at least for me), one corner gets too thin, or I don't use enough flour and the dough starts to get sticky, or the dough starts to fall apart when I try to transfer it. Next time, I'm all for refrigerated pie crusts!

Besides the pie crusts, the rest of the baking wasn't too hard. The filling was delicious even before I put the pie in the oven. This pie filling wasn't quite as runny as the other. The crust tasted good, even though I didn't make it look pretty. I got this recipe from Our Best Bites. They seriously have the best recipes!
Traditional Apple Pie
2 pie crusts (one for bottom, one for top). Our Best Bites has a great recipe for homemade pie crusts.
6 cups peeled, sliced apples (about 1 1/2 pounds)
1 T. lemon juice
1/2 c. sugar
1/2 c. brown sugar
2 T. all-purpose flour
1/2 t. ground cinnamon
1/4 t. ground nutmeg
2 T. butter, chopped

1. Combine lemon juice and apples in a large bowl. Combine 1/2 c. sugar and next four ingredients, mixing well. Spoon over apple mixture, tossing gently. Spoon filling evenly into pie crust and dot with chopped butter.

2. Top with remaining pie crust. Be sure to make vents in the pie crust to allow steam to escape, or you can make a lattice top like I did.

3. Bake at 450 for 15 minutes. Reduce heat to 350 and bake 50 minutes more. Keep an eye on the pie while it's baking. If necessary, cover the edges with aluminum foil to prevent the crust from getting too brown.

Ease: 3/5
Taste: 4/5
Total: 7/10

I really liked the filling of this pie, although I liked the crumble topping of the other pie. Maybe in the future I'll try to combine the recipes and make the ultimate apple pie!

Thursday, October 18, 2012

Apple Pie - Crumble Topping

I always thought pies were hard to make, especially if I was going to attempt to make my own crust. However, this apple pie with a crumble topping is definitely the easiest pie I've ever made! And it tasted pretty darn good too. My one issue was that the bottom layer of crust stuck to the dish, so it was really hard to get the pieces of pie out of the pan intact.

My other complaint about apple pie is that you can't really eat it right out of the oven. The pie filling is too runny at first and it needs time to thicken. It's one of those times food is actually better reheated. That said, I enjoyed this apple pie both reheated and stone cold. I couldn't get enough of it! I got the recipe from Our Best Bites.
Apple Pie with Crumble Topping
 2 c. all-purpose flour
 2/3 c. brown sugar
 1/2 c. uncooked regular oats
 1/2 t. salt
 3/4 c. butter, melted
Filling:
 4 c. tart, thinly sliced apples (about 3 apples)
 1/3 c. white sugar
 1 1/2 t. cornstarch
 1/8 t. salt
 1/4 c. water
 1/2 t. vanilla
 
1. Combine flour, brown sugar, oats, salt, and melted butter in a medium bowl. Pack 1 cup of the mixture into a measuring cup and set it aside; gently press remaining mixture into a 9″ pie plate. Be sure not to pack it in there too tightly or it will be too hard to slice the pie when it’s baked. (My mistake!)
 
2. Place sliced apples in pie crust.
 
3. In a small saucepan, combine sugar, cornstarch, salt, water, and vanilla and bring to a boil. After sugar/water mixture has come to a boil, pour the hot mixture over the apples.
 
4. Sprinkle reserved crumb topping over apples and then place the pie plate on a baking sheet.
 
5. Bake for 43-45 minutes at 350°.
 
Ease: 4/5
Taste: 5/5
Total: 9/10