Wednesday, December 14, 2016

Richmond Half PR

I ran Richmond for the 6th time this year! It's the race I keep coming back to year after year. Even after living in California for most of the year and taking a trip to Italy for the month of September, I managed to end up back in Virginia in November for my go-to race.

I had really wanted to break 2 hours this year, but after a terrible race in Lake Tahoe, I didn't think it was going to happen. Tristan (who has run this race every year with me) and I made a pact to stay together and enjoy the race!

We started off easy and then hit a moderate pace. I was feeling pretty good and relieved that my body felt so much better than it had at Tahoe. There was no pressure to get a time goal, but about halfway through I noticed that our pace was right on track for around 2 hours. Still, I didn't want to get my hopes up, or start pushing the pace only to bonk later in the race.

We kept a steady pace and talked. Richmond is just so much fun, especially Pope Ave and Fauquier, running past the Fall colors. During the last 3 miles, I still felt good, and saw that a sub-2 was still possible, but didn't stress about it. If we got a few minutes over or under 2, it didn't matter either way. I still tried to push a little harder in the last few miles, because I like to have a strong finish and get the best time I can on that day. Tristan and I stayed together and finished strong.

And we did it! We finally got a sub 2 on the Richmond course! The best part is it was such a fun and enjoyable sub 2 race! I wasn't feeling miserable at the end like I was after Tahoe. We barely got a sub 2, but it still counts! I got another Richmond blanket to add to my collection and we rewarded ourselves with some peppermint mochas at Starbucks. Richmond never fails to disappoint, and I love coming back to the city that originally made me fall in love with running.

I was so bummed and sore after Lake Tahoe. It was nice to have a good race so soon after that. It made me realize I haven't lost all my speed and fitness; I just need to train better and stop thinking I can run a half marathon as a "fun run". I don't always want to push for a PR, but that doesn't mean I can slack off and not train, because the pain during and after the race is not worth it! If I stick to a training schedule, I can run a very enjoyable and "easy" half marathon, but if I don't, I can spend the next 3 days barely able to walk and struggling to go down stairs or sit on the toilet. The training is more important than any of the conditions on race day!

Running Richmond got me excited for all the races I want to run in 2017! My training typically slacks off a bit in the winter months, but I hope I can do a little better this year and not get derailed by the holidays. I want to focus on getting faster in 2017!

Mile        Pace
1              9:22
2              9:10
3              9:15
4              9:05
5              9:09
6              9:09
7              8:57
8              9:22
9              9:02
10           9:15
11           9:13
12           9:04
13           8:30

14           6:59

Official Time: 1:59:54     Overall Pace: 9:08

Friday, October 21, 2016

Emerald Bay Half Marathon

Or the race I thought would be easy and wasn’t.

I always say this: A half marathon is never easy.

But the Emerald Bay half marathon at Lake Tahoe was advertised as a net downhill run so I didn’t think it would be too hard. Even though I had barely trained and had just come back from a month long trip to Italy, I still thought I could run this race in close to 2 hours.

Boy, was I wrong.

My mom and I took the shuttle to the start at Inspiration Point and waited around for an hour in the cold that was quickly becoming not-so-cold. I ended up shedding all my layers and running in a t-shirt. It was unseasonably warm for October.

The race started out downhill. My plan was to take advantage of the downhill and bank some time, ignoring the other piece of advice I normally adhere to, which is “don’t start out too fast.” I ran the first two miles in close to 8 minutes each, and by mile 4, I knew I was in trouble. I felt terrible. It felt like I wasn’t getting enough oxygen, my heart was beating out of my chest, and I felt nauseated. I had to stop and walk by mile 4. I don’t think I’ve ever had to walk that early in a race before!

I ended up walking a little bit each mile from 4 on. I just couldn’t run an entire mile for the rest of the race. I continued feeling poorly the whole time. The course was a nice path along a bike trail but I couldn’t really enjoy it. All the great views of the lake were at the beginning of the race. After that, we ran through woods and then along the road until finally turning towards the beach!
I was just so ready for the race to be over! I made my way to the beach and sat down for a long time to recover. I still felt nauseated. I made it back over to the finish area just in time to snap a picture of my mom as she finished! (My mom did great, and did not have the problems I did).

On the way back to the car, I felt so sick, I had to stop several times to breathe and quell the nauseous feeling in my stomach. I threw up on the car ride, then immediately took a two hour nap when I got home. I’ve never felt so bad for so long after a race was over! I blame the exertion at altitude along with my insufficient training. It was my worst race since Michigan.

It was one of those races that shredded my muscles and I could barely walk for the next 3 days. I had muscle pain in my left IT band and hamstring with every step, along with some calf soreness.

So the lesson here is that I need to go back to my original game plan! No race is easy, and I need to be consistent with my running. Some people can run races without any training, but I can’t. My two most miserable races were the ones I trained for the least. I don’t like being sore and unable to walk after a race. When I train adequately for a race, it’s much more enjoyable both running and recovering!

Even though it was a terrible race for me personally, it was a fun laid back race with gorgeous views at the beginning, a later start time, not too crowded, and it is a net downhill (though after the first 3 miles, it's rolling hills with plenty of up AND down). My mom and I enjoyed exploring Lake Tahoe. We got to check out the restaurants in Heavenly Village and do some sight seeing during the off season when crowds were at a minimum. Lake Tahoe is beautiful and peaceful in October!

Official Results: 2:18:16

Saturday, April 30, 2016

Big Sur Marathon

The Big Sur Marathon has been one I’ve wanted to run ever since I first saw a picture of it. It all seemed epic – a race along the beautifully rugged Pacific Coast. I got one glimpse of the gorgeous coastline and read the name “Big Sur” and it seemed like the ultimate marathon.

On Sunday I got to fulfill the dream of running Big Sur! It all started about 8 months ago when I entered the last chance lottery. I didn’t think I’d get in, but I heard that each year you enter gives you a better chance (still not sure if that’s true?) so I thought I’d better start entering to get picked in the next few years. Then I got the e-mail and had to decide whether or not to go through with registering. Was I ready for another marathon? Would I have time to train with my busy and unpredictable schedule? I wasn’t sure but I decided to go for it!

I didn’t know all the details of the race when I signed up, and I’m glad I didn’t. I found out later that there’s a 2 mile long uphill stretch, that there’s really no place to stay near the starting line, and that if you stay in Monterey, you have to take a shuttle at 4 am. Four in the morning!! And that’s one of the later shuttles. I purposely chose a hotel with a pick-up between 4-4:15. Some hotels had pick-ups from 3:15-3:30!

My mom and I checked into our hotel on Saturday and went to the Expo. My mom was really excited to meet Jeff Galloway, and he was super nice and encouraging about her story. We found our names on the banner, took some pictures, and got our t-shirts and race bibs. That evening, we went for a walk along a bike path near the beach. I wanted to get my legs somewhat warmed up before race day and get rid of some nervous energy.

I got in bed by 9pm, but had trouble falling asleep. I woke up throughout the night thinking it was time to go, until 3:30 rolled around. My mom dropped me off at the bus stop at 4am and I got one of the last seats on the 4:00 bus. The bus ride was dark and long. I wasn’t planning on it, but I ended up rolling my coat against the window and trying to rest. This was partly to prevent me from getting car sick because the winding road and the reflections in the dark windows made me feel a little queasy.

When we finally got to the drop-off point at Big Sur Station, it was 5:15. I still had to wait 1.5 hours for the marathon to start. This was the worst part for me. It was really crowded and pretty cold. A lot of people were sitting down, but I thought the cold ground would make me feel worse. So I stood around and waited. And waited. I had forgotten my cell phone and had nothing to do!

Finally at about 6:30 the announcers started calling people to line up for the race.

At 6:50 I was off with Wave 2! The sun was out by now and already it wasn’t as cold. I took my long sleeve off before mile 2 and never put it on again, even though some places along the coast were very cold and windy! I started off near the 4:15 pace group and thought I could finish around that time. However, I hate running near a pacer! It’s too crowded for me, and I like to run my own race rather than trying to keep up with someone else. I was trying not to go out to fast, so I let the pace group go ahead of me. The first 5 miles were mostly downhill, so I was trying to hold back and run a steady pace. I caught up with the pace group again around mile 4 and ended up passing them.

Miles 6-10 were a gradual uphill climb, but these were some of my favorite miles! We were finally running along the coast. It was beautiful! I didn’t have to worry about holding back anymore, so I settled into a good pace and my legs felt strong going uphill. I actually think I did better on the climbs than the descents. I kept passing one girl going uphill, and then she would catch up to me going downhill!

I knew miles 10-12 were the biggest climb of the race. It was 2 miles of a fairly steep ascent up to Hurricane Point. I had decided to refuel at mile 10, so once I got to the big hill, I walked for a bit and ate my Honey Stinger waffle. I recently discovered these things during training and I love them for refueling during a long run! After I was done eating, I started to run uphill. I also quickly stopped to refill my water bottle with Gatorade on the way up. I think making those two short stops helped to break up the long climb, because before I knew it, I was at Hurricane Point!

I realized at the top why they call it “Hurricane Point”. It was crazy windy. I felt like I was going to get blown over. It was so windy that when I picked up one leg to stride forward, the wind blew my free leg into my other leg, and my ankles bumped together painfully a few times. It wasn’t until after the race that I realized this had caused me to bleed into my running tights! #battlescars

The descent from Hurricane Point to Bixby Bridge was my favorite part of the race! The views are absolutely gorgeous and as you run down, you can hear the piano music drifting towards you on the wind. There’s a piano player who plays classical music at Bixby Bridge every year and it’s a memorable moment hearing it as you cross the iconic bridge.

Bixby Bridge was the halfway point. I honestly don’t remember miles 13-20 that much, except that we went uphill and downhill a lot, and I had bathroom issues around mile 17. TMI warning: I had started feeling like I had to go around mile 15, and by mile 16 knew I had to find a porta-potty. Since I had gotten on the bus so early, I hadn’t had time to use the bathroom. At mile 17, there was a row of 5 porta-potties so I ran into one. I was kind of irritated that I had to stop, but when you gotta go, you gotta go! I probably only took 3-4 minutes, but this must have been when the 4:15 pacer group passed me. After mile 17, I could sometimes see them in the distance, and I spent the rest of the race hoping to catch back up!

I was going to do my second refuel at mile 20, but when I got there, we were going downhill, so I decided to wait a little bit longer and time my break for when I could walk uphill. At mile 21, I took my break and ate my second Honey Stinger waffle. The hills at miles 21 and 23 aren’t that long, but they can be brutal because they’re at the end of the race. I tried to maintain a good pace on all the hills and continued my trend of passing people going uphill, and they’d pass me going down!

We ran through the Carmel highlands next. It wasn’t my favorite part of the race. We were no longer along the coastline, so it wasn’t as pretty and it wasn’t as cold. Even though there was some shade, I missed the breeze from the ocean cooling me off! I did get a strawberry at mile 22 just because it’s special part of the Big Sur race!

During the last few miles, I was trying to calculate if I could finish in 4:15. My watch was off from the course markers by about 0.2 miles, so it was kind of hard to figure out. I would be sure I could make it, then a few minutes later sure that I couldn’t! But I decided to try! The last 2 miles were a hard effort, and the hill at mile 25 was a killer! But after that, the last mile was downhill to the finish! It still seemed to take forever to see that finish line, though!

I got tunnel vision at the end. I didn’t have energy to look for my mom in the crowd or to look around at anyone else. I had my eyes on the finish line and ran hard until I crossed it. My Garmin said 4:15, but my official results were even better: 4:14:56 – a new PR and just under my goal of 4:15!!!

Overall, a great race and I’m glad I did it, but I don’t have a desire to do it again. It was very challenging and the point-to-point course makes it impossible for friends or family to meet you anywhere along the course. However the views were spectacular and the race is very well-run and organized. Definitely a fun destination marathon!

Official Time: 4:14:56

Friday, April 8, 2016

Current Country Playlist

There are so many good country songs out right now! These are my current faves:

1. Confession - Florida Georgia Line

2. Stay a Little Longer - Brothers Osborne

3. Love This Life - Locash

4. Backroad Song - Granger Smith

5. Top of the World - Tim McGraw

6. Little Bit of You - Chase Bryant

7. My Church - Maren Morris

8. Dibs - Kelsea Ballerini

9. Smoke Break - Carrie Underwood

10. Think of You - Chris Young and Cassadee Pope

Tuesday, February 23, 2016

Big Sur Training: 18 miles

My marathon training got derailed after the Golden Gate Half Marathon! I was so sore afterwards that I didn't run for 6 days- almost a week missed of my training plan! I tried to run the day after the race, but I literally couldn't. I was hobbling in a way that didn't remotely resemble running. So I walked five miles instead, and even that made my legs feel like they were going to give out on me.

So I did the smart thing and took a week off. The next weekend was a cutback week anyway, so I did a 10 mile run on Saturday (as planned), but on Sunday I went on a hike with my friends instead of running. But it was a 17 mile hike so I figured it was even better than the 8 miles I had planned. Then I spent the next week trying to get back on track with my training plan.

Saturday was the big test since I had an 18 miler planned. I was still a little sore from my fall during the race and I didn't feel like I was nailing any of my runs. I was nervous and wondering how much I would struggle during this long run. Well, God answered my prayers and I had one of my best long runs to date! I started off slow, but felt stronger and better as I ran. I had a great time and started feeling like my marathon training is back on schedule!

My Splits:
1 9:50
2 9:30
3 9:17
4 9:11
5 9:07
6 9:05
7 9:04
8 9:01
9 9:19
10 9:33
11 9:31
12 9:32
13 9:24
14 9:46
15 9:23
16 9:10
17 9:12
18 8:23
19 8:28
Summary  2:48:12
I'm super proud of the fact that:

1. My first mile was the slowest. After I saw my time for the first mile, I made it a goal to try to keep every other mile under that time.

2. I had solid and consistent miles 5-8. I seemed to hit my groove and run a very consistent pace for awhile. Then I think I got tired (maybe due to the lack of solid training?).

3. I had a strong finish with miles 16-18. My last 3 miles were way faster than my first three miles!

4. That last mile in 8:23!!! What!? I never thought I would finish an 18 mile run in which I would run the last mile in 8:23! I think it was slightly downhill, but I'm still proud of that number!

Friday, February 12, 2016

Golden Gate Trail Race

I'm about halfway through my marathon training and I had to run 16 miles this weekend. I thought it would be a great idea to sign up for a half marathon and just run 3 miles either before or after. Wow. What I didn't consider was that trail races are typically harder and steeper than your average road race!
source
This race was no exception. It started out straight up a hill... and we continued going uphill for the next 3 miles! I had decided to run a mile beforehand, but misjudged the time it would take me to get back to the starting line, so I literally ran up to the back of the pack and then started running uphill with everyone else.

The hills were steep. I hiked more than I ran for the first couple miles. Everyone else had to stop and walk too, because not only was it steep, it was rocky! Oh my goodness, it was tough! After about 2 miles, I knew this was the toughest half marathon I'd done yet. I was exhausted and HOT. It was very windy and cold by the starting line at the beach, but as soon as we started up those hills, I got overheated real fast. I was shedding all my extra layers within the first mile.

We continued running on hilly trails in the hot sun; hiking up the steep rocky parts, and trying not to fall down the steep rocky parts when going downhill for most of the race. Luckily there were some gorgeous views of San Francisco, the Golden Gate Bridge, and the Pacific Ocean. This was one of the toughest races I've done, but also the most beautiful!
source
After the initial three miles of uphill torture, I started to enjoy myself. We started to run up and down and along the ridge instead of just straight uphill. I discovered trail running is really kind of fun! There seems to be more camaraderie in a trail race. People were running in groups and talking, and actually stopping along the trail to wait up for friends. It was more like a group running adventure than a race! I really enjoyed that atmosphere of being on the trail for fun.

Another unusual thing was that the race directors made you stop at the fuel stops, even if just for a bit. You weren't allowed to just run right by. People were actually hanging out at the rest stops for awhile and chowing down on some chips, oranges, pretzels, and other snacks. I joined in and it was nice to take a few minutes to rest and refuel.
source
About halfway through the race, I had a near fall. I was running down a steep hill on some rocky terrain and loose gravel, when I tripped and felt my foot slipping out from under me. Luckily I was able to stagger and stay on my feet. Luckily because it was REALLY steep and I could have gotten seriously injured.

Then I did fall, about mile 10. It wasn't in such a bad spot as the first near-accident, but I still fell pretty hard. The guy in front of me stopped and turned around and the guy behind me ran up and they helped me up. SO embarrassing. The guys were really nice and waited to see if I was okay. I assured them that I just needed to walk it off and I'd be fine. I had to walk for a good 4-5 minutes and my hip was throbbing, but eventually I felt okay to run again.

The last mile was the only mile partially on paved road and it was mostly downhill! Hallelujah! I don't know if I've ever been so happy to see a finish line. Needless to say, I didn't run the extra two miles to make it to 16 (I ended up running 14 miles total due to the extra mile I ran before the race).

This was one of my slowest half marathon times, but I didn't care. It was tough! Also this marks my first trail race. And my first fall during a race. haha.

Official time: 2:20:47

My Splits: You can tell how hilly it was by the wide variance in times. Obviously mile 5 was all downhill!
1 09:40
2 11:54
3 12:48
4 09:35
5 08:00
6 13:23
7 10:23
8 10:37
9 08:58
10 09:39
11 08:55
12 11:09
13 08:41
14 05:27
Summary:  2:19:09 

Thursday, January 21, 2016

Favorites of 2015

I thought it would be fun to make a list of some of the things I loved in 2015!

1. Audiobooks
With all the long car trips I took last year, audiobooks were a lifesaver! They engage your mind more than music and help the time to pass much more quickly. This year I listened to:
     No Hero - Mark Owen
     No Easy Day – Mark Owen
     American Sniper – Chris Kyle
     Fearless – Eric Blehm
     Yes Please! – Amy Poehler (didn’t finish)
     Veronica Mars: Mr. Kiss and Tell – Rob Thomas

The first four are all about Navy Seals. Of course, American Sniper is well known after it was adapted to a popular movie last year, but while good it wasn't my favorite. I really liked "No Hero" for an inside look on what it means to be a Seal and the kinds of missions they go on. However my favorite of the four was "Fearless", a book about Adam Brown, who overcame a drug addiction to become a Navy Seal. 

The Veronica Mars books are based on a TV show that I used to love. This is the second book that's been written, and they're actually really good mysteries! I really enjoyed listening to this book!

I heard Amy Poehler's book was hilarious and that the audiobook was even better because she reads it herself and has fun extras, so I got it... but it was boring. I didn't think it was that funny and I guess I just don't care about Amy's life that much. I never finished it.

2. TV shows
My absolute favorite show this year was The Wire! I thought it was a brilliant and realistic portrayal of crime, drugs, cops, and kids in Baltimore, MD. I hardly ever go back and re-watch TV shows, but I kind of want to watch all 5 seasons again!
Also very good: True Detective, Game of Thrones (caution: adult content)
Pretty good: How to Get Away With Murder (first season was good, although it started to get a little too crazy by the end)
OK: Blacklist, House of Cards (I liked the first seasons, but I quickly got tired of both shows)

I also finally finished Revenge since I only had one season left to go! The first 2 seasons were definitely the best but at least they ended it before it dragged on too long.

3. Podcasts
I love the Jamie Ivey podcast to listen to while working it. It has made running on the treadmill bearable! The interviews last from 50-80 minutes and they discuss everything from families to adoption to faith to books. I get some of my ideas of what books to read and TV shows to watch based on these podcasts, and I love that Jamie asks each guest about their "3 favorite things"!

4. Alex & Ani and PuraVida bracelets
Alex and Ani is becoming very popular and they have many designs now, but I still like the simple gold charms the best. I like that each one has a different meaning. I want to get more and stack them! My sister bought me bracelets made in Costa Rica made by locals and the proceeds help support their economy. They're simple woven bracelets but some have adorable beads or charms - perfect for the summer!

5. Wine and Beer
Living in California I developed a taste for wine and beer, neither of which I was fond of before! Since then I have been to several wineries, cideries, and breweries and love trying new drinks!
My absolute favorite wine was La Folia's Barbera from Murphys in California. In Virginia, my brother's girlfriend introduced me to 19 Crimes, which has been a household favorite.

I am in love with Breckenridge Christmas Ale, which I first tried at a little restaurant in Lynchburg of all places! I also enjoyed Sam Adams Brick Red when in Boston, only to discover that it can only be found on tap in Boston, nowhere else!

Those are just the things I can think of off the top of my head, but I loved many things about 2015! I'm especially grateful I had the opportunity to live in California for five months and make some great friends out there. I loved getting to hike in Yosemite, explore San Francisco and try California wine! I was fortunate to be able to travel through Utah and visit four different national parks on the way back. And then I was blessed to be able to come home to Virginia and reconnect with some of my friends here. It has truly been an eventful year but I wouldn't have it any other way! Here's to more adventures in 2016!

Wednesday, January 13, 2016

Books I Read: 2015

One of my goals last year was to read 12 books, a repeat of a goal I had in 2014. An average of a book a month is doable for me and not that overwhelming- but still reminds me to do some reading when I get a chance! These are the books I read in 2015:

1-3. The Coincidence of Callie and Kayden - Jessica Sorenson (series of 3 books) (also Redemption of Callie and Kayden & Resolution of Callie and Kayden)
This is a young adult series that I read on my plane flights to/from Key West in January. It's a fun love story but also deals with some issues like abuse. Overall a very quick read, but it was great for vacation and I liked the characters. (3/5)

4-6. Recon: The Fringe series - Tarah Benner (3 books so far) (also Exposure and Outbreak)
This was a young adult series about a post-apocalyptic world in which characters live in huge facilities in the desert because the rest of the outside world is uninhabitable due to radiation. It starts out kind of weird, but I ended up loving the characters and the storyline was engaging throughout all three books. (4/5)

7. Ready Player One - Ernest Cline
This was another futuristic book in which characters are involved in a huge multi-player video game that is more real than their actual lives. One of the goals in this video game is to find a prize hidden by the creator. Pretty fun book. (3/5)

8. The Kitchen House - Kathleen Grissom
This is a historical fiction novel about a young Irish immigrant girl who ends up being raised by black slaves in the "kitchen house" on a Southern plantation. I really enjoyed it, although the author was a little melodramatic at times. I liked it better than the Help, which is a similar period piece. (4/5)

9. Life After Life - Kate Atkinson
I don't even know how to rate this book. It was so unusual. Basically every time the main character Ursula dies, she comes back to life and lives through the same experiences, up to a pivotal moment when a different choice or event changes the course of her life. It was good for awhile but then I started to get irritated with Ursula making the same bad decisions in life after life. There wasn't really an ending either. (2.5/5)

10-11. Legend & Prodigy - Marie Lu
These were enjoyable books as a diversion on plane rides, but ultimately forgettable. Like, I can barely remember them enough to write a synopsis, other than that the two main characters are named Day and June. I still have yet to read the third book, Champion. I'll probably read it just to finish the series even though these books were just ok, (2/5)

12-13. The Silkworm & Career of Evil - Robert Galbraith (aka JK Rowling)
I love this new series by J.K. Rowling. The Silkworm was not quite as good as Cuckoo's Calling, but I still enjoyed it, Career of Evil was better and I liked how it explored both Cormoran and Robin's pasts a bit more. These books are very "adult" with an extensive vocabulary and mature themes. It's not a fast paced serial killer thriller like James Patterson writes, but I like these books much better. Silkworm (3/5). Career of Evil (4/5).

I read a lot of series and young adult books this year, especially ones with futuristic or post-apocalyptic themes. This coming year I hope to branch out and read a greater variety of books. I'm making the same commitment of 12 books a year!