Sunday, April 28, 2013

Nike Womens DC Half

Today I ran my 5th half marathon in Washington DC at the inaugural Nike Women's Half Marathon DC! I went into this race with a poorly followed training schedule, so my mindset was just to have fun and enjoy running. I hadn't run at ALL in the two weeks prior to the race due to a busy clinical schedule in my last few weeks of grad school, so I wasn't the most prepared I've ever been, to say the least. In fact, the last time I went for a run was April 13th, when I got lost around Richmond.

The problem with most events in DC is the crowds. There was a humongous line at packet pick-up and the expo was packed. I felt like we waited in line after line this weekend.

The race itself went pretty smoothly. Tristan and I woke up at 5am, took the metro to the start area, and got in our corral by 6:30am. We were in the middle of the 9- 9:59 pace group, so it was a good starting place. Unfortunately, they closed the gates to the corrals and Tristan's friend Connie couldn't get in, so we decided to wait to the side for her. We weren't worried about pace, so it wasn't a big deal. The problem was that there were a LOT more people in the 11-12 minute group and we ended up stuck behind them. We started the race going so slow we were barely running, and there were a lot of walkers (very frustrating!) The course remained pretty packed for the first 3 miles. We were hemmed in by people and had to weave in and out for at least 4-5 miles. I lost track of Tristan and Connie, tried to look for them for awhile, and then just decided to run on my own.

After about 5 miles, the course became a little less crowded and a lot more enjoyable. We ran over a bridge and alongside the water (parts of the course were the same as the Cherry Blossom race). It was so pretty and we had beautiful weather. I was worried I was going to hit a wall due to my lack of training, so every mile I made it without feeling too tired felt like a victory. When I made it about halfway, I thought I could probably run most of the way. I decided to see how far I could go before I had to walk.

At mile 7, I started to get a little tired. I figured I'd probably hit a wall at mile 8, but if I pushed through, I figured I might get a second wind at mile 9 or 10, and that would push me through to the end. Well, I missed seeing the mile 8 marker, and when I saw the mile 9 marker, I figured I could push on to mile 10. After mile 10, it was just a 5K, so I figured I'd keep running as long as I could for those last 3 miles. I didn't ever really hit the wall, but I definitely didn't get a second wind either. I just progressively got more and more tired until the end of the race.

Right after mile 10, there was an uphill stretch that took a lot out of me. I didn't stop, but I slowed down some. Then there was a nice downhill stretch and we ran through a tunnel, then there was a nice breeze. Those things kept me going for awhile, but I was fatiguing. I walked through a water stop at mile 11, and told myself I'd keep running till mile 12. I got to the mile 12 marker and stopped and walked... for about a minute or two. Then I realized it was ridiculous to walk, I only had a mile to go and walking was only making it go by more slowly!

Even though I was getting really, really tired and my legs felt heavy, I ran again (slowly) the last mile. When I saw the finish line, I tried to pick up the pace a little, but I felt like I had nothing left! I think I was still running pretty slow when I crossed the finish line. During those last few miles, I really wished I had trained better. But I finished! And I love running! And it was beautiful! And I felt awesome that I could still run 13.1 miles!

Plus, the finish line bling was worth it! I got a finisher's shirt and a Tiffany necklace!
I wish I had paced myself, because I'm curious about my mile splits. I think the first few miles were slow due to the crowds and the last few miles were slow due to fatigue. I'd guess that my fastest miles were probably miles 4-7? Here are my other splits:
5K           10K       15K       20K       Half
0:32:111:01:441:32:492:05:092:11:58
10:24      9:32      10:02     10:26     9:44     (Pace)

My only other complaint about this race (besides the crowded start), was the bag check pick-up. I wandered around trying to find where I had checked my bag since there were three different bag check areas. Then I had to weave back through the crowds in the opposite direction of traffic to get to my bag check table. It took forever! I miraculously found Tristan again in the crowds of people (super lucky since I had forgotten my phone!). Tristan and I both agreed that it was a fun race!

It's my slowest half marathon time yet, but considering the crowds and my lack of training, I'll take it!

Official time: 2:11:58
Overall pace: 10:04

Wednesday, April 24, 2013

Road Therapy

Sometimes I LOVE driving. Does that sound weird? There's something about hitting the road, being free and alone, and cruising along to my favorite songs. I particularly love it when it's a nice day and I can drive fast on the highway. I'll belt out my favorite songs and bask in the sun coming through the window. I love it. Sometimes when I'm feeling stifled, I have to escape to my car. As I drive along, I can feel endless possibilities open up. Suddenly the world seems big and beautiful again.

I do so much driving, you'd think it'd lose its effect. I frequently take weekend trips, so all the driving could potentially get old, but I save certain things to make the car rides fun. I bought Carrie Underwood's cd Play On and Daughtry's cd Break the Spell a while back, but hadn't listened to them yet. So last weekend when I drove to Melissa's wedding, I belted out some country with Carrie on the way there and rocked out to Daughtry on the way back. It was awesome.

Here are some of my favorite "Road Therapy" songs:

-Get Out of This Town (Carrie Underwood)
-Dirt Road Anthem (Jason Aldean)
-Renegade (Daughtry)
-Who Wouldn't Want To Be Me (Keith Urban)
-I Like It Like That (Hot Chelle Rae)
-Soak Up the Sun (Sheryl Crow)
-Brighter Than the Sun (Colbie Caillat)

Sunday, April 14, 2013

Getting Lost

Saturday was a day of getting lost for me.

First, I went on a long run in the morning and got ridiculously and hilariously lost. I had mapped my route, but all the roads were completely new to me. I had to modify my route as I ran due to heavy traffic and no sidewalk on one road, but thought I was good because I ended up back on course. But then I proceeded to turn down Forest Rd and run a LONG way before I realized my mistake. I had the GPS on my phone, but it was only semi-working. It showed me that I was off-course, but the map wouldn't load to show me how to get back on course. I kept turning left hoping to find a street that would connect back to my route!
On the left is the route I planned, but on the right is what happened. You can see around Skipwith Rd, I started running in circles trying to find my way back to Parham Rd. I ended up going an extra mile (walked it because I was dead tired) and got burnt. Not the best time for a sunburn because I had a wedding to go to that night!

I drove to Maryland for the wedding and couldn't find the hotel. Finally made it to the hotel, got ready & changed clothes, and drove to the wedding site.
I got lost again and ended up at the wrong part of the harbor. I ran into some other guests who had done the same thing, and they gave me a ride over to the right place. I made it just in time for the ceremony!
You can really see my sunburn in this picture. Whoops. The wedding was so much fun! The reception was in a big tent next to the harbor. It was beautiful! I had a great day even though I spent so much time being lost!

Saturday, April 6, 2013

Leslie's Baby Shower

I spent time today with my sister at her baby shower!
She got lots of cute gifts for her soon-to-be-born baby girl.
 Especially lots of cute little outfits and plenty of diapers and wipes.

We also played some shower games and ate tons of food. Baby showers are so much fun!